So, I used uncle Google to know..see what are they.
Jump squat - For strong and toned leg
Sit- Stand squat
Wall-sit and squat
Ok, for today's lesson I think it is enough with three. And I done this with 30 minutes of aerobic. It is quite tiring for the not-so fit body like mine. But it is ok. As long as I have started new thing today. The lesson will be continued as I will add on my routine day by day.
And how a mother of three sons can be fit like this. She is so inspiring and arouse me to get FIT. hoho...
Till next post babe